Mindfulness helps bring more awareness to the processes of our mind so that our bodies can be more present in the world. Join us each month to reflect and pause together in mindful ways. We will discover together how to experience life more fully, bring calm into our life situations, and move forward with purpose and focus.

Practicing mindfulness with a group helps to expand and accelerate your own growth and awareness. During each session, we will meditate together, journal together, and share together. By listening intently to others and sharing deeply from your own hearts, we can establish a lasting mindfulness routine together.